Meal Details
1. Lemon garlic cod
251cal, 52p, 5c, 2f (per meal)
2 1/2 lbs (1134g)
1 1/4 tsp (5g)
2 1/2 large (210g)
10 clove(s) (30g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sauteed garlic & herb tomatoes
127cal, 1p, 5c, 10f (per meal)
2 dash, ground (1g)
3 tbsp (45mL)
2 pint, cherry tomatoes (596g)
1 tbsp (11g)
1 tsp (6g)
2 clove(s) (6g)
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.
3. 'Buttery' cauliflower rice
172cal, 2p, 6c, 15f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower according to package instructions.
2
Stir in ghee and season with salt and pepper to taste. Serve.