Meal Details
1. Lemon garlic cod
251cal, 52p, 5c, 2f (per meal)
2 1/2 lbs (1134g)
1 1/4 tsp (5g)
2 1/2 large (210g)
10 clove(s) (30g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Baked parmesan mushrooms
364cal, 13p, 13c, 27f (per meal)
2 1/3 large (196g)
1/4 cup (23g)
1 1/2 tbsp, ground (7g)
1 3/4 tsp, ground (4g)
1 3/4 tsp (10g)
7 tbsp (105mL)
7 clove(s) (21g)
18 2/3 cup, pieces or slices (1306g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C) and grease a baking sheet.
2
Place mushrooms in a layer on the sheet.
3
Zest about half the lemon and sprinkle it on the mushrooms.
4
Juice the whole lemon and add the juice to the mushrooms.
5
Sprinkle parmesan, garlic, and seasonings over the mushrooms and toss to coat.
6
Bake for 12-15 minutes, until brown and soft. Stir occasionally.
7
Serve.
3. Cauliflower rice
151cal, 3p, 8c, 11f (per meal)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.