Meal Details
1. Lemon garlic cod
250 cals, 52p, 5c, 2f (per meal)
1 1/4 tsp (5g)
10 clove(s) (30g)
2 1/2 large (210g)
2 1/2 lbs (1134g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Mashed sweet potatoes
365 cals, 7p, 72c, 0f (per meal)
8 sweetpotato, 5" long (1680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Pierce sweet potatoes with a fork a couple times to vent and microwave on high for about 5-10 minutes or until the sweet potato is soft throughout. Set aside to lightly cool.
2
Once cool enough to touch, remove the skin from the sweet potato and discard. Transfer the flesh to a small bowl and mash with the back of a fork until smooth. Season with a dash of salt and serve.
3. Asparagus
125 cals, 3p, 3c, 10f (per meal)
1 lbs (454g)
3 tbsp (45mL)
1 tsp (6g)
1 tsp, ground (2g)
3 tbsp (45mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.