Meal Details
1. Lemon garlic cod
201cal, 41p, 4c, 2f (per meal)
8 clove(s) (24g)
1 tsp (4g)
2 large (168g)
2 lbs (907g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Asparagus
63cal, 1p, 2c, 5f (per meal)
1 1/2 tbsp (23mL)
4 dash, ground (1g)
4 dash (3g)
1 1/2 tbsp (23mL)
1/2 lbs (227g)
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.