Meal Details
1. Lemon garlic cod
151cal, 31p, 3c, 1f (per meal)
1 1/2 lbs (680g)
1/4 tbsp (3g)
1 1/2 large (126g)
6 clove(s) (18g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Roasted cauliflower
173cal, 5p, 9c, 11f (per meal)
3 tbsp (45mL)
1/2 tbsp, leaves (2g)
3 head small (4" dia.) (795g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.