Meal Details
1. Lemon garlic cod
150 cals, 31p, 3c, 1f (per meal)
1/4 tbsp (3g)
6 clove(s) (18g)
1 1/2 large (126g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Sauteed garlic & herb tomatoes
85 cals, 1p, 3c, 7f (per meal)
1 1/3 dash, ground (0g)
2 tbsp (30mL)
1 1/3 clove(s) (4g)
1 1/3 pint, cherry tomatoes (398g)
2 tsp (7g)
1/4 tbsp (4g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.