Meal Details
1. Lemon garlic cod
100cal, 21p, 2c, 1f (per meal)
4 clove(s) (12g)
1 large (84g)
4 dash (2g)
1 lbs (453g)
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Beets
48cal, 2p, 8c, 0f (per meal)
8 beet(s) (400g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Slice beets. Season with salt/pepper (optional: also season with rosemary or a dash of balsamic vinegar) and serve.