Meal Details
1. Lemon garlic cod
100cal, 21p, 2c, 1f (per meal)
1 lbs (453g)
4 dash (2g)
1 large (84g)
4 clove(s) (12g)
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Buttery cauliflower rice
43cal, 1p, 2c, 4f (per meal)
1
Prepare cauliflower rice according to package instructions.
2
While still hot, mix the butter in with the cauliflower rice.
3
Season with salt and pepper to taste. Serve.