Meal Details

1. Lemon garlic cod

100 cals, 21p, 2c, 1f (per meal)

Scale to: , 16 oz

4 dash (2g)

4 clove(s) (12g)

1 large (84g)

1 lbs (453g)

Preheat the oven to 400°F (200°C).

Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.

Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.

Squeeze roasted lemon on top and serve.

2. Simple salad with tomatoes and carrots

50 cals, 2p, 4c, 2f (per meal)

Scale to:

1 1/2 tbsp (23mL)

1 medium whole (2-3/5" dia) (123g)

1/2 medium (31g)

1 hearts (500g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In a large bowl, add the lettuce, tomato, and carrots; mix.

Pour dressing over when serving.