Meal Details
1. Lemon garlic cod
100cal, 21p, 2c, 1f (per meal)
1 lbs (453g)
4 dash (2g)
1 large (84g)
4 clove(s) (12g)
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Creamed spinach
39cal, 1p, 1c, 3f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Heat a small amount of the coconut milk in a skillet over medium heat. Add the garlic and cook for about 1 minute, until fragrant.
2
Add the spinach and a pinch of salt and pepper, and toss until it begins to wilt. Reduce the heat to low and stir in the remaining coconut milk. Simmer for 1-2 minutes, until slightly thickened.
3
Season to taste with salt and pepper and serve.