Meal Details
1. Lemon garlic cod
100 cals, 21p, 2c, 1f (per meal)
4 dash (2g)
4 clove(s) (12g)
1 large (84g)
1 lbs (453g)
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Instant mashed potatoes
70 cals, 2p, 13c, 0f (per meal)
2 2/3 oz (76g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Prepare potatoes according to instructions on package.
2
Also, try different brands if you don't like what you get, some are much better than others.