Meal Details
1. Chicken sausage & egg white breakfast bowl
470 cals, 36p, 8c, 30f (per meal)
1 tsp (5mL)
1/2 avocado(s) (101g)
4 tbsp cherry tomatoes (37g)
1/2 cup (122g)
4 link(s) (120g)
1
Cook chicken sausage according package instructions. Slice into bite-sized pieces and set aside.
2
Add oil to a skillet over low heat. Pour in egg whites and scramble until they turn opaque and firm.
3
Transfer egg whites to a bowl and add the chicken sausage, tomatoes, and avocado. Season with a pinch of salt/pepper and serve.
2. Cottage cheese & fruit cup
215 cals, 20p, 22c, 5f (per meal)
8 container (1064g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.