Meal Details
1. Chicken sausage & egg white breakfast bowl
470 cals, 36p, 8c, 30f (per meal)
1 tsp (5mL)
1/2 avocado(s) (101g)
4 tbsp cherry tomatoes (37g)
1/2 cup (122g)
4 link(s) (120g)
1
Cook chicken sausage according package instructions. Slice into bite-sized pieces and set aside.
2
Add oil to a skillet over low heat. Pour in egg whites and scramble until they turn opaque and firm.
3
Transfer egg whites to a bowl and add the chicken sausage, tomatoes, and avocado. Season with a pinch of salt/pepper and serve.
2. Blackberries
120 cals, 4p, 11c, 1f (per meal)
7 cup (1008g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.