Meal Details
1. Chicken sausage & egg white breakfast bowl
235 cals, 18p, 4c, 15f (per meal)
1/2 tsp (3mL)
1/4 avocado(s) (50g)
2 tbsp cherry tomatoes (19g)
4 tbsp (61g)
2 link(s) (60g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cook chicken sausage according package instructions. Slice into bite-sized pieces and set aside.
2
Add oil to a skillet over low heat. Pour in egg whites and scramble until they turn opaque and firm.
3
Transfer egg whites to a bowl and add the chicken sausage, tomatoes, and avocado. Season with a pinch of salt/pepper and serve.
2. Cottage cheese & fruit cup
105 cals, 10p, 11c, 3f (per meal)
4 container (532g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.