Meal Details
1. Salmon burger
885 cals, 41p, 54c, 55f (per meal)
2 tsp (10mL)
2 tsp (2g)
3/4 cup (180mL)
2 cup (60g)
8 patty (904g)
8 bun(s) (408g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-low heat. Add salmon burger to the skillet and cook for about 4-6 minutes on each side until fully cooked.
2
Meanwhile, mix together the mayo and the dill.
3
Place the salmon burger on the bun and top with mayo and greens. Serve.
2. Simple salad with tomatoes and carrots
100 cals, 4p, 7c, 3f (per meal)
3 tbsp (45mL)
2 medium whole (2-3/5" dia) (246g)
1 medium (61g)
2 hearts (1000g)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.