Meal Details
1. Salmon burger
885 cals, 41p, 54c, 55f (per meal)
2 tsp (10mL)
2 tsp (2g)
3/4 cup (180mL)
2 cup (60g)
8 patty (904g)
8 bun(s) (408g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-low heat. Add salmon burger to the skillet and cook for about 4-6 minutes on each side until fully cooked.
2
Meanwhile, mix together the mayo and the dill.
3
Place the salmon burger on the bun and top with mayo and greens. Serve.
2. Sauteed mushrooms & kale
100 cals, 8p, 11c, 1f (per meal)
8 clove(s) (24g)
8 cup, chopped (320g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
This recipe uses a method called "dry sauté," allowing you to cook the vegetables without oil. You'll need a pan or skillet with a lid.
2
Heat the pan over medium heat. Once hot, add the mushrooms and immediately cover with the lid. Cook for 3-4 minutes until the mushrooms release their juices.
3
Add the garlic and kale, stirring to combine. Replace the lid and cook for an additional 4 minutes, or until the kale is tender.
4
Season with salt and pepper, then serve.