Meal Details

1. Salmon burger

440 cals, 20p, 27c, 28f (per meal)

Scale to: , 4 burger(s)

1 tsp (5mL)

1 tsp (1g)

6 tbsp (90mL)

1 cup (30g)

4 patty (452g)

4 bun(s) (204g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium-low heat. Add salmon burger to the skillet and cook for about 4-6 minutes on each side until fully cooked.

Meanwhile, mix together the mayo and the dill.

Place the salmon burger on the bun and top with mayo and greens. Serve.

2. Green beans

65 cals, 3p, 8c, 0f (per meal)

Scale to:

5 1/3 cup (645g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

3. Easy chickpea salad

115 cals, 6p, 13c, 2f (per meal)

Scale to:

3 sprigs (3g)

1 tbsp (1mL)

1 tbsp (15mL)

1 cup cherry tomatoes (149g)

1/2 small (35g)

1 can (448g)

Add all ingredients to a bowl and toss. Serve!