Meal Details
1. Lettuce bun BLT
260 cals, 11p, 1c, 23f (per meal)
1 spear (35g)
2 slice, medium (1/4" thick) (40g)
1 tbsp (15mL)
3 slice(s) (30g)
2 slice(s) (70g)
1
Cook bacon according to package.
2
Meanwhile, cut off two rounded edges of the iceberg lettuce to make two parts of the bun.
3
Spread mayo to the top iceberg slice.
4
Add cooked bacon, tomatoes, and pickles to the bottom iceberg slice and top with the other slice.
2. Cottage cheese & fruit cup
130 cals, 14p, 13c, 3f (per meal)
4 container (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.