Meal Details
1. Lettuce bun BLT
260 cals, 11p, 1c, 23f (per meal)
1 spear (35g)
2 slice, medium (1/4" thick) (40g)
1 tbsp (15mL)
3 slice(s) (30g)
2 slice(s) (70g)
1
Cook bacon according to package.
2
Meanwhile, cut off two rounded edges of the iceberg lettuce to make two parts of the bun.
3
Spread mayo to the top iceberg slice.
4
Add cooked bacon, tomatoes, and pickles to the bottom iceberg slice and top with the other slice.
2. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)