Meal Details

1. Lettuce bun BLT

260 cals, 11p, 1c, 23f (per meal)

Scale to: , 1 sandwich(es)

1 spear (35g)

2 slice, medium (1/4" thick) (40g)

1 tbsp (15mL)

3 slice(s) (30g)

2 slice(s) (70g)

Cook bacon according to package.

Meanwhile, cut off two rounded edges of the iceberg lettuce to make two parts of the bun.

Spread mayo to the top iceberg slice.

Add cooked bacon, tomatoes, and pickles to the bottom iceberg slice and top with the other slice.

2. Roasted almonds

110 cals, 4p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp, whole (18g)

3. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.