Meal Details
1. Bbq jackfruit sandwich
418cal, 11p, 66c, 4f (per meal)
1 tbsp (15g)
2 tbsp (30mL)
3/4 cup (210g)
3 cup (270g)
27 oz (765g)
6 bun(s) (306g)
3/4 cup (204g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the greek yogurt, lemon juice, and mustard until it forms a sauce-like consistency. Add in the coleslaw mix and toss to coat. Set aside.
2
Warm jackfruit up according to package instructions. Add jackfruit to a bowl and mix with the barbecue sauce.
3
Place bbq jackfruit and slaw between each bun and serve.
2. Cottage cheese & honey
125cal, 14p, 15c, 1f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.