Meal Details
1. Bbq jackfruit sandwich
139cal, 4p, 22c, 1f (per meal)
1 tsp (5g)
2 tsp (10mL)
4 tbsp (70g)
1 cup (90g)
9 oz (255g)
2 bun(s) (102g)
4 tbsp (68g)
1
In a small bowl, mix together the greek yogurt, lemon juice, and mustard until it forms a sauce-like consistency. Add in the coleslaw mix and toss to coat. Set aside.
2
Warm jackfruit up according to package instructions. Add jackfruit to a bowl and mix with the barbecue sauce.
3
Place bbq jackfruit and slaw between each bun and serve.
2. Tomato cucumber salad
71cal, 2p, 7c, 3f (per meal)
1 tbsp (15mL)
1/2 medium whole (2-3/5" dia) (62g)
1/4 cucumber (8-1/4") (75g)
1/4 small (18g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.