Meal Details
1. Bbq jackfruit sandwich
139cal, 4p, 22c, 1f (per meal)
1 tsp (5g)
2 tsp (10mL)
4 tbsp (70g)
1 cup (90g)
9 oz (255g)
2 bun(s) (102g)
4 tbsp (68g)
1
In a small bowl, mix together the greek yogurt, lemon juice, and mustard until it forms a sauce-like consistency. Add in the coleslaw mix and toss to coat. Set aside.
2
Warm jackfruit up according to package instructions. Add jackfruit to a bowl and mix with the barbecue sauce.
3
Place bbq jackfruit and slaw between each bun and serve.
2. Kiwi
47cal, 1p, 8c, 0f (per meal)
4 fruit (276g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Easy chickpea salad
117cal, 6p, 13c, 2f (per meal)
1 tbsp (15mL)
1 tbsp (1mL)
1 can(s) (448g)
1/2 small (35g)
1 cup cherry tomatoes (149g)
3 sprigs (3g)
1
Add all ingredients to a bowl and toss. Serve!