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Meal Details
Watermelon
1. Watermelon
82cal, 2p, 17c, 0f (per meal)
  • ,
  • Watermelon
    32 oz (907g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Slice watermelon and serve.
    Lowfat yogurt
    2. Lowfat yogurt
    181cal, 8p, 32c, 2f (per meal)
  • ,
  • Lowfat flavored yogurt
    1 container (6 oz) (170g)
    • Sunflower seeds
    3. Sunflower seeds
    316cal, 15p, 4c, 25f (per meal)
  • Sunflower kernels
    1/2 lbs (198g)
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