Meal Details
1. Turkey meatballs
90 cals, 11p, 1c, 5f (per meal)
5 dash (4g)
1 tsp (6mL)
5 dash, leaves (1g)
5 dash (2g)
5 dash (1g)
3 tbsp (56g)
6 1/2 oz (181g)
Recipe has been scaled from original by 0.4x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the ground turkey, onion powder, garlic powder, oregano, and salt with your hands until well incorporated. Form into small meatballs (use the number of meatballs listed in the recipes serving details).
2
Heat oil in a large skillet over medium heat. Add meatballs and cook, turning gently, until all sides are browned and the meatballs are cooked through.
3
Serve.
2. Healthy keto coleslaw
25 cals, 2p, 2c, 0f (per meal)
4 tbsp (70g)
1 1/2 tbsp (1mL)
1/2 package (14 oz) (199g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl mix together the Greek yogurt, vinegar, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.