Meal Details
1. Greek yogurt hummus dip
119cal, 8p, 12c, 2f (per meal)
1/3 cup (93g)
1 tbsp (15mL)
2 dash (1g)
2 dash (1g)
1 dash (1g)
2 dash (1g)
1 can(s) (448g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a blender or food processor combine all of the ingredients. Pulse until ingredients are well incorporated and creamy. If too thick, add a splash of water.
2
Transfer to a serving dish and serve chilled.
3
Meal Prep Tip: Store extras in an airtight container in the refrigerator for up to 4-5 days.
2. Carrot sticks
27cal, 1p, 4c, 0f (per meal)
4 medium (244g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut carrots into strips and serve.