Meal Details
1. Korean tofu lettuce cups
555cal, 29p, 30c, 34f (per meal)
5/6 tbsp (13g)
1/4 cup (58g)
5 tsp (25mL)
5/6 tbsp (1mL)
5 tsp (13g)
6 2/3 tbsp (38g)
5 leaf inner (30g)
5 tsp (25mL)
1 oz (24g)
1 2/3 clove(s) (5g)
1/2 lbs (236g)
Recipe has been scaled from original by 0.83x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, whisk together the sriracha, Greek yogurt, ginger, garlic, soy sauce, and apple cider vinegar. Set aside.
2
In a separate bowl, toss the tofu with the cornstarch and some salt and pepper until evenly coated.
3
Heat oil in a non-stick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and golden, 4-6 minutes. Turn off the heat and stir in the yogurt sauce.
4
Spoon the Korean tofu into the lettuce leaves and top with coleslaw. Serve.
2. Rice & quinoa
240cal, 7p, 45c, 2f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add the rice, quinoa, water, and a pinch of salt to a pot and stir.
2
Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and both the rice and quinoa are tender.
3
Remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and serve.