Meal Details
1. Korean tofu lettuce cups
222cal, 12p, 12c, 14f (per meal)
1/3 tbsp (5g)
4 tsp (23g)
2 tsp (10mL)
1/3 tbsp (0mL)
2 tsp (5g)
2 2/3 tbsp (15g)
2 leaf inner (12g)
2 tsp (10mL)
1/3 oz (9g)
2/3 clove(s) (2g)
3 1/3 oz (94g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, whisk together the sriracha, Greek yogurt, ginger, garlic, soy sauce, and apple cider vinegar. Set aside.
2
In a separate bowl, toss the tofu with the cornstarch and some salt and pepper until evenly coated.
3
Heat oil in a non-stick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and golden, 4-6 minutes. Turn off the heat and stir in the yogurt sauce.
4
Spoon the Korean tofu into the lettuce leaves and top with coleslaw. Serve.
2. Brown rice
115cal, 2p, 23c, 1f (per meal)
4 dash (3g)
1 1/3 cup(s) (316mL)
4 dash, ground (1g)
2/3 cup (127g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
(Note: Follow rice package instructions if they differ from below)
2
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
3
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
4
Add the rice, stir it just once, and simmer, covered, for 30-45 minutes or until water is absorbed.
5
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.