Meal Details
Sausage & apple paleo breakfast skillet
1. Sausage & apple paleo breakfast skillet
975 cals, 34p, 25c, 78f (per meal)
  • ,
  • 2 tbsp (27g)
  • 8 link (4oz ea) (904g)
  • 2 cup (288g)
  • 4 medium (3" dia) (728g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Put sausage in a saucepan and cover with water. Place pan on medium-high heat and bring to a simmer for about 10-12 minutes. (Optionally, you can skip this step and just slice the sausage and cook it in the coconut oil)
    2
    Heat a skillet with coconut oil and transfer the sausages to the pan along with the sliced apple and blackberries. Cook for a few minutes, stirring occasionally until the sausage is browned and the apples have softened. Serve.
    Grapes
    2. Grapes
    75 cals, 1p, 12c, 1f (per meal)
  • 5 cup (460g)
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