Meal Details

1. Sausage & apple paleo breakfast skillet
485 cals, 17p, 13c, 39f (per meal)
1 tbsp (14g)
4 link (4oz ea) (452g)
1 cup (144g)
2 medium (3" dia) (364g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Put sausage in a saucepan and cover with water. Place pan on medium-high heat and bring to a simmer for about 10-12 minutes. (Optionally, you can skip this step and just slice the sausage and cook it in the coconut oil)
2
Heat a skillet with coconut oil and transfer the sausages to the pan along with the sliced apple and blackberries. Cook for a few minutes, stirring occasionally until the sausage is browned and the apples have softened. Serve.