Meal Details
1. Sausage & apple paleo breakfast skillet
486cal, 17p, 13c, 39f (per meal)
1 tbsp (14g)
4 link (4oz ea) (452g)
1 cup (144g)
2 medium (3" dia) (364g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Put sausage in a saucepan and cover with water. Place pan on medium-high heat and bring to a simmer for about 10-12 minutes. (Optionally, you can skip this step and just slice the sausage and cook it in the coconut oil)
2
Heat a skillet with coconut oil and transfer the sausages to the pan along with the sliced apple and blackberries. Cook for a few minutes, stirring occasionally until the sausage is browned and the apples have softened. Serve.
2. Blueberries
95cal, 1p, 18c, 0f (per meal)
4 cup (592g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Rinse off blueberries and serve.
3. Celery and almond butter
399cal, 13p, 7c, 32f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Clean celery and slice to desired lengths
2
Spread almond butter along center