Put sausage in a saucepan and cover with water. Place pan on medium-high heat and bring to a simmer for about 10-12 minutes. (Optionally, you can skip this step and just slice the sausage and cook it in the coconut oil)

Heat a skillet with coconut oil and transfer the sausages to the pan along with the sliced apple and blackberries. Cook for a few minutes, stirring occasionally until the sausage is browned and the apples have softened. Serve.

In a greased, microwave-safe mug, mix the almond flour, oil, baking powder, salt, and egg until fully combined.

Microwave for 90 seconds.

Remove bread from mug, slice, and serve with almond butter.

For leftovers: immediately wrap any leftovers in plastic wrap or parchment paper. Store on the counter or in your fridge/freezer. Reheat by toasting or microwaving.