Meal Details
1. Bbq tempeh lettuce wrap
825 cals, 64p, 65c, 22f (per meal)
40 leaf inner (240g)
2 1/2 lbs (1134g)
1 1/4 cup (340g)
10 cup (900g)
5 tsp (25mL)
5 small (370g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Pistachios
190 cals, 7p, 6c, 14f (per meal)