Meal Details
1. Bbq tempeh lettuce wrap
660 cals, 51p, 52c, 17f (per meal)
32 leaf inner (192g)
2 lbs (907g)
1 cup (272g)
8 cup (720g)
4 tsp (20mL)
4 small (296g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Kefir
150 cals, 8p, 25c, 2f (per meal)
4 cup (960mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.