Meal Details
1. Bbq tempeh lettuce wrap
495 cals, 38p, 39c, 13f (per meal)
24 leaf inner (144g)
1 1/2 lbs (680g)
3/4 cup (204g)
6 cup (540g)
1 tbsp (15mL)
3 small (222g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Cherry tomatoes
40 cals, 2p, 6c, 0f (per meal)
48 cherry tomatoes (816g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse tomatoes, remove any stems, and serve.