Meal Details

1. Bbq tempeh lettuce wrap

495 cals, 38p, 39c, 13f (per meal)

Scale to: , 24 lettuce wrap(s)

24 leaf inner (144g)

1 1/2 lbs (680g)

3/4 cup (204g)

6 cup (540g)

1 tbsp (15mL)

3 small (222g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.

Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.

Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.

2. Sunflower seeds

300 cals, 14p, 4c, 24f (per meal)

Scale to:

6 2/3 oz (189g)