Meal Details
1. Bbq tempeh lettuce wrap
330 cals, 26p, 26c, 9f (per meal)
16 leaf inner (96g)
1 lbs (454g)
1/2 cup (136g)
4 cup (360g)
2 tsp (10mL)
2 small (148g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Tomato and avocado salad
390 cals, 5p, 11c, 31f (per meal)
6 2/3 tbsp minced (100g)
6 2/3 tbsp (100mL)
3 1/3 avocado(s) (670g)
3 1/3 medium whole (2-3/5" dia) (410g)
5 tsp (25mL)
1/2 tbsp (5g)
1/2 tbsp (10g)
1/2 tbsp, ground (4g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.