Meal Details

1. Bbq tempeh lettuce wrap

165 cals, 13p, 13c, 4f (per meal)

Scale to: , 8 lettuce wrap(s)

8 leaf inner (48g)

1/2 lbs (227g)

4 tbsp (68g)

2 cup (180g)

1 tsp (5mL)

1 small (74g)

Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.

Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.

Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.

2. Simple kale & avocado salad

115 cals, 2p, 5c, 8f (per meal)

Scale to:

1 bunch (170g)

1 small (58g)

1 avocado(s) (201g)

Add all ingredients into a bowl.

Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.

Season with salt and pepper if desired. Serve.

3. Cottage cheese & honey

125 cals, 14p, 15c, 1f (per meal)

Scale to: , 2 cup(s)

2 2/3 tbsp (56g)

2 cup (452g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve cottage cheese in a bowl and drizzle with honey.