Meal Details

1. Bbq tempeh lettuce wrap

165 cals, 13p, 13c, 4f (per meal)

Scale to: , 8 lettuce wrap(s)

8 leaf inner (48g)

1/2 lbs (227g)

4 tbsp (68g)

2 cup (180g)

1 tsp (5mL)

1 small (74g)

Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.

Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.

Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.

2. Tomato and avocado salad

155 cals, 2p, 4c, 12f (per meal)

Scale to:

2 2/3 tbsp minced (40g)

2 2/3 tbsp (40mL)

1 1/3 avocado(s) (268g)

1 1/3 medium whole (2-3/5" dia) (164g)

2 tsp (10mL)

1/4 tbsp (2g)

1/4 tbsp (4g)

1/4 tbsp, ground (2g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.

Meanwhile, prepare the avocado and tomato.

Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.

Serve chilled.