Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
320 cals, 25p, 1c, 24f (per meal)
  • ,
  • 4 large (200g)
  • 1 tsp (5mL)
  • 1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Cheese
    2. Cheese
    380 cals, 22p, 3c, 32f (per meal)
  • ,
  • 1/4 lbs (95g)
  • Strawberries and cream
    3. Strawberries and cream
    155 cals, 1p, 3c, 14f (per meal)
  • 2 2/3 tbsp (40mL)
  • 4 tbsp, sliced (42g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Place the strawberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.
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