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Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
318cal, 25p, 1c, 24f (per meal)
  • ,
  • Eggs
    4 large (200g)
  • Oil
    1 tsp (5mL)
    • 1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Apple
    2. Apple
    105cal, 1p, 21c, 0f (per meal)
  • ,
  • Apples
    1 medium (3" dia) (182g)
    • Medium toasted bagel with butter and jelly
    3. Medium toasted bagel with butter and jelly
    450cal, 11p, 68c, 14f (per meal)
  • ,
  • Jelly
    1 tbsp (21g)
  • Butter
    1 tbsp (14g)
  • Bagel
    1 medium bagel (3-1/2" to 4" dia) (105g)
    • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter and jelly.
    3
    Enjoy.
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