Meal Details
1. Basic scrambled eggs
320 cals, 25p, 1c, 24f (per meal)
1
Beat eggs in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
3. Apple & almond butter
315 cals, 7p, 24c, 18f (per meal)
1
Slice an apple and spread almond butter evenly over each slice.