Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
320 cals, 25p, 1c, 24f (per meal)
  • ,
  • 4 large (200g)
  • 1 tsp (5mL)
  • 1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Walnuts
    2. Walnuts
    235 cals, 5p, 2c, 22f (per meal)
  • ,
  • 1/3 cup, shelled (33g)
  • String cheese
    3. String cheese
    165 cals, 13p, 3c, 11f (per meal)
  • ,
  • 2 stick (56g)
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