Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
318cal, 25p, 1c, 24f (per meal)
  • ,
  • 4 large (200g)
  • 1 tsp (5mL)
  • 1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Roasted almonds
    2. Roasted almonds
    111cal, 4p, 2c, 9f (per meal)
  • ,
  • 2 tbsp, whole (18g)
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