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Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
318cal, 25p, 1c, 24f (per meal)
  • ,
  • Eggs
    4 large (200g)
  • Oil
    1 tsp (5mL)
    • 1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Roasted peanuts
    2. Roasted peanuts
    345cal, 13p, 7c, 28f (per meal)
  • ,
  • Roasted peanuts
    6 tbsp (55g)
    • Small toasted bagel with butter and jelly
    3. Small toasted bagel with butter and jelly
    300cal, 7p, 50c, 7f (per meal)
  • ,
  • Jelly
    1 tbsp (21g)
  • Butter
    1/2 tbsp (7g)
  • Bagel
    1 small bagel (3" dia) (69g)
    • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter and jelly.
    3
    Enjoy.
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