Meal Details

1. Basic scrambled eggs

318cal, 25p, 1c, 24f (per meal)

Scale to: , 4 egg(s)

4 large (200g)

1 tsp (5mL)

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Pear

226cal, 1p, 43c, 0f (per meal)

Scale to: , 2 pear(s)

2 medium (356g)

3. Cottage cheese & honey

125cal, 14p, 15c, 1f (per meal)

Scale to: , 2 cup(s)

2 2/3 tbsp (56g)

2 cup (452g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve cottage cheese in a bowl and drizzle with honey.