Meal Details

1. Basic scrambled eggs

238cal, 19p, 1c, 18f (per meal)

Scale to: , 3 egg(s)

3 large (150g)

1/4 tbsp (4mL)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Banana

117cal, 1p, 24c, 0f (per meal)

Scale to: , 1 banana(s)

1 medium (7" to 7-7/8" long) (118g)

3. Celery and peanut butter

218cal, 8p, 7c, 17f (per meal)

Scale to:

2 tbsp (32g)

2 stalk, medium (7-1/2" - 8" long) (80g)

Clean celery and slice to desired lengths

spread peanut butter along center