Meal Details

1. Basic scrambled eggs

210 cals, 17p, 1c, 16f (per meal)

Scale to: , 2 2/3 egg(s)

2 2/3 large (133g)

1/4 tbsp (3mL)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Mixed nuts

145 cals, 5p, 3c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp (22g)

3. Blueberries and cream

320 cals, 3p, 11c, 29f (per meal)

Scale to:

1/3 cup (80mL)

1/2 cup (74g)

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.