Meal Details

1. Basic scrambled eggs

159cal, 13p, 1c, 12f (per meal)

Scale to: , 2 egg(s)

2 large (100g)

1/2 tsp (3mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Toast with butter and jelly

67cal, 2p, 8c, 2f (per meal)

Scale to: , 1/2 slice(s)

4 dash (4g)

4 dash (2g)

1/2 slice (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bread to desired toastiness.

Spread the butter and jelly on the bread.