Meal Details
Basic scrambled eggs
1. Basic scrambled eggs
159cal, 13p, 1c, 12f (per meal)
  • ,
  • 2 large (100g)
  • 1/2 tsp (3mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Beat eggs in medium bowl until blended.
    2
    Heat oil in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.
    Mixed nuts
    2. Mixed nuts
    145cal, 5p, 3c, 12f (per meal)
  • ,
  • 2 2/3 tbsp (22g)
  • Milk
    3. Milk
    99cal, 5p, 8c, 5f (per meal)
  • ,
  • 2/3 cup(s) (160mL)
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